Mental Wellness

When it comes to brain health, so much actually has to do with mental wellness. Everything begins with healthy thoughts that then lead to healthy actions, which then create the life you want. 💖 So managing our daily thoughts is so important!

Each day, up to 95% of our thoughts are the same as yesterday’s. 🤯 The brain loves comfort (aka familiarity) so it’s up to us to stop living on autopilot by challenging cyclical thoughts with new thoughts: “Is it true? Where is the evidence?”

Planting good seeds today means starting new habits that move you toward the future you want. You may not see results overnight, but you definitely will over time.

Your brain is also a physical organ that requires nutrients from healthy foods to nourish it, so eat the rainbow! Living foods are always colorful.

Invest in your future self by taking care of your mind, body, and soul. When you truly take care of yourself from the inside out, you glow differently!